Nourish Your Nervous System

Have you ever felt stressed and tried to talk yourself into “calming down?” If so, you’ve probably noticed that this rarely works. This is because the language of the nervous system is not verbal, it’s feeling and sensation.

In this 60 minute workshop, you’ll learn how to speak your nervous system’s language and be guided through a practice to support it.

This is a practice you’ll be able to take with you into your daily life. Bring your babies along, they benefit from your regulated nervous system just as much as you do!