This class is held Thursdays at 12:00pm and is a 45 minute class.
Cuddle and Flow Yoga is our signature yoga class designed specifically for moms, where your baby can be right next to you or nearby.
Led by Magda, this class focuses on connecting the mind, body, and spirit through breathwork and movement flows.
Feel energetically relaxed, recharged, and grounded. Movements are tailored to support your body’s unique needs during and after pregnancy, promoting recovery, stability, and overall well-being.
Join us to nurture both your body and mind in a supportive and caring environment.
