Class held Tuesdays at 10:15am and is a 45 minute class.
This class is for moms and their babies!
Cuddle and Flow Yoga is our signature yoga class designed specifically for moms, where your baby can be right next to you or nearby.
Led by Danielle, this class emphasizes functional movement and breathwork, helping you better manage your daily tasks. We focus on strengthening and toning the muscles that are crucial for prenatal and postpartum moms, such as the core, pelvic floor, thighs, glutes, and lower back.
Movements are tailored to support your body’s unique needs during and after pregnancy, promoting recovery, stability, and overall well-being.
Join us to nurture both your body and mind in a supportive and caring environment.
